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Information from Health in Mind:

Evidence shows that it can help with mental health difficulties like anxiety and depression, and has been shown to:

The benefits of being outside in nature are still being understood, but are thought to be related to our senses connecting us to the world around us, as well as providing the opportunity for us to connect with others in an outdoor setting. You don’t have to be outside for long to reap the rewards either, with research showing being outside for as little as five minutes can still have great benefits for your wellbeing!

5 ways to wellbeing in nature

Here are some ideas to try around the 5 ways to wellbeing in nature:


Take notice


Keep learning

Keep active

Read more about nature and wellbeing here