Do you want to take the first step in managing your weight, and create long term healthy habits? The NEW NHS Digital Weight Management Programme provides online support for a healthy lifestyle.
And it is easy to take part – people living in Staffordshire and Stoke-on-Trent with a BMI indicating they are obese can self-refer online, avoiding the need to book an appointment.
The 12-week programme is designed to help people develop healthier eating habits, be more active and lose weight. With a range of plans to choose from, each offers tailored advice and support to encourage healthy habits, along with recipes and nutrition advice, wellbeing support and tips to boost activity levels.
The programme is working closely with several weight-management organisations to deliver expert advice and knowledge. With all content available on a smartphone, tablet, or computer. Having access to online plans and support allows people to complete the programme in their own time.
For more information, or to find out about non-digital weight management services available in Staffordshire and Stoke-on-Trent, visit: https://staffsstokeics.org.uk/your-health-and-care/nhs-digital-weight-management-programme/
Other useful links:
- BMI calculator– https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
- Better Health – Start your journey to better health- Staffordshire County Council
- For more information about non-digital weight management services Local services and apps – Staffordshire County Council
