‘Genius Within’ Well-being Event at the Dudson Centre| 13 June

Genius Within, are hosting a Well-Being event on the Monday 13^th June at the Dudson Centre from 10am to 4pm. 

There are various activities that will be on throughout the day including Triune brain and nature workshop (this will look at how to keep your mind happy and healthy). Also, nutritional advice, how to make meals on a budget, affirmational exercises, creating a positive mindset, sleep hygiene and yoga classes. It is a drop in event so you can join in at any time.

This event is a free event and will provide a fantastic opportunity for networking, for individuals to invest in themselves to enhance their well-being taking away strategies and information to maintain well-being. As well as seeing what local services are available to support them. 

There will be tea and coffee available all day (and biscuits) plus a buffet from 12-1.

Details:

13 June, 10am-4pm
The Dudson Centre Hope Street, Stoke-On-Trent ST1 5DD