Posted on behalf of Everyone Health Staffordshire
Everyone Health Staffordshire have created free weight management sessions, bringing together healthy diet and exercise. The weekly sessions include 45 minutes of exercise and 45 minutes of nutritional advice, where you can learn more about eating healthily.
These sessions are free to those who fit the following eligibility criteria:
- Over 18
- Living in Staffordshire
- A BMI of 30+
- OR 28+ with a long-term medical condition
Book a place here, or call 0333 005 0095
For more information, click here.