Community Health Champions | Tel: 01782 683030 | [email protected]

Take Five to Age Well!

Fun, Free and Expert-led – sign up to a longer, healthier life with the Open University!

From 1st September, The Open University is launching a free, UK-wide public health campaign: Take Five to Age Well. Taking place during the UN’s Decade of Healthy Ageing, the campaign invites you to join a community making small daily changes for better ageing across 5 categories: Eat, Drink, Move, Connect, and Engage and Think. Sign up online and commit to 30 days of healthy ageing habits that will boost their health and wellbeing now and into the future.   

All content is evidence-based and expert-led, helping to bring a lasting positive impact. They will offer various support channels including regular emails and a reminder WhatsApp ‘coach’.

This is open to everyone – ageing well research suggests “the sooner the better but never too late” to adopt these habits – so, why don’t you sign up here today?

To find out more check out wels.open.ac.uk/take5 or email directly:  [email protected]