Healthy You! Body and Mind | Stoke-on-Trent City Council Adult Learning

Posted on behalf of Stoke-on-Trent City Council

Stoke-on-Trent City Council are offering a new 5 part course ‘Healthy You! Body and Mind’

We all wish to lead a healthier lifestyle and we may attempt to change what we eat or use local facilities with trained individuals to assist you with your goals. But from these attempts did you gain the knowledge and understanding why or how it works? This course will give you more ownership to changes to your lifestyle and a better understanding of maintaining a healthier lifestyle. No prior knowledge required, but is aimed at individuals who gauge themselves with low knowledge and understanding of leading a healthy lifestyle.

  • Module 1 : How the Body Works.
  • Module 2 : Nutrition and its Effects.
  • Module 3 : Creating Positive Mental Change/s.
  • Module 4 : Creating Achievable Goals.
  • Module 5 : Design your own activities/workout/s for you and the family.

This event is taking place at Hanley Park Community Hub, starting on Thursday 03/03/2022 and ending on 24/03/2022, between the hours of 10:00-12:30.

For more information or to register your interest visit: https://www.stoke.gov.uk/homepage/72/adult_learning_-_register_an_interest?eventID=149835

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