On Tuesday 4th January, the Department of Health and Social Care launched the latest instalment of the Better Health campaign to encourage adults across the nation to lose excess weight, eat more healthily and get active as we begin the new year.
A number of new resources are available to download here.
The Better Health website (nhs.uk/BetterHealth) provides tools to help adults improve their health and lose weight, and a number of apps are also available including:
- NHS Weight Loss Plan app
- BMI Calculator
- NHS Easy Meals app
Get more active:
- NHS Couch to 5K app
- NHS Active 10 app
Reduce alcohol intake:
- NHS Drink Free Days app
All the above apps are free and can be downloaded via the App Store or Google Play.
Categorised in: Health & Wellbeing