This has been a fascinating series on BBC Radio 4 – fun to try too.
Dr Michael Mosley explores a variety of easy little activities that, if we adopt them, can improve our health and wellbeing.
From taking a hot bath in the evening, to waking ourselves up with a cold shower. And from standing in a patch of woodland, to standing on one leg. There are health and wellbeing benefits to be had, honest!
Each episode is only about 15 minutes long, quick and easy to listen to and follow.
Dive in and take a listen to Just One Thing.